Some of the conventional therapies don’t tend to focus on resolving the underlying issue so that you achieve a long-lasting result. Instead, they often offer you short-term solutions to manage the presenting symptom (behaviour) and this is often in the form of advice, ‘try if this works’. Often it doesn’t work because we are all different, and not because there is something wrong with you, I’d like to make that clear. Giving advice can also be disempowering, and you may end up feeling worse, and/or feeling like you constantly need someone to help you. This is why people end up in therapy for years. I make sure to avoid that by doing the opposite. I put emphasis on helping you discover what works for you, what resources you already have inside of you, and how you can use those for any challenging situations. Thus, you will be equipped to carry on the change yourself and face other possible challenging situations without having to come back to me. In essence, I help you make better choices, so you can take your control back. And because the sessions are tailored to you as the beautiful, unique individual you are, the coaching or therapy works much faster and provides you with long-term results.